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Paleo Pumpkin Mug Cake: A Quick and Healthy Dessert

Paleo Pumpkin Mug Cake

The Paleo Pumpkin mug cake is a great choice if you need a quick, healthy dessert that doesn't sacrifice flavor. Easy to prepare, this recipe uses wholesome ingredients and is basically a no-brainer for any person wanting to get their fix from some real nutritious goodness.
4.67 from 3 votes
Prep Time 10 minutes
Cook Time 4 minutes
Course Cakes
Cuisine American
Servings 4
Calories 286 kcal

Ingredients
  

  • 3 tablespoons Almond flour
  • 2 tablespoons Pumpkin puree
  • 1 Egg
  • 1 tablespoon Maple syrup
  • 1/2 teaspoon Pumpkin pie spice
  • 1/4 teaspoon Baking powder
  • 1/4 teaspoon Vanilla extract

Instructions
 

  • Step 1: Mix Ingredients
    Add pumpkin, egg, almond flour, coconut flour, maple syrup, pumpkin pie spice, vanilla extract, and salt into a microwave-safe mug. Mix until all of the ingredients are combined and the batter is smooth.
    mix all main ingredients in a cup
  • Step 2: Microwave
    Place the mug in the microwave and set for 2-3 minutes at high heat, or until the cake is set and the toothpick inserted in the middle comes clean.
    Microwave for about 2-3 minutes
  • Step 3: Cool and enjoy
    Let the mug cake cool for a minute or two, then enjoy. You can eat it straight from the mug or transfer it to a plate.
    A hot, freshly Paleo Pumpkin Mug Cake
Keyword paleo pumpkin mug cake